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C 88
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74 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2018:
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2578 kcal
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Fat: 114.40g | Prot: 164.67g | Carbs: 218.86g.
Breakfast: Café, Canela, Omelete, Akio Tapioca (Goma de Mandioca Hidratada), Clara de Ovo, Camponesa Creme de Leite, Manteiga (com Sal). Lunch: Panqueca de Carne Moída, Peito de Frango no Forno, Grelhado ou Assado, Hershey's Chocolate Amargo 60% de Cacau, Patinho, Macaxeira, Feijão Carioca, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Tio João Arroz Integral Cozido, Azeite de Oliva Extra-Virgem. Dinner: Queijo Coalho, Melitta Café sem Açúcar, Ovo Mexido, Clara de Ovo, Tapioca. Snacks/Other: Amendoim, Abacate, Creatina, Whey 3HD, Mel, Batata Doce, Clara de Ovo. more...
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Losing 0.6 kg a Week
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humberto_freitas's Weight History
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