Weigh In record (no journal entry) for 11 September 2018
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91.8 kg
Lost so far: 2.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2018:
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1787 kcal
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Fat: 58.11g | Prot: 122.12g | Carbs: 187.34g.
Breakfast: Monique Ranou Jambon, Jus de Citron, Carrefour Pain de Mie Complet Tranché, Cornichons. Lunch: Blanc de Poulet, Patate Douce. Dinner: Florette Choux Rouge, Épinards (Hachés ou de Feuilles, Congelés), Mâche, Oeuf, Auchan Lardons de Volaille. Snacks/Other: Noix de Grenoble, Monique Ranou Jambon, Carrefour Pain de Mie Complet Tranché. more...
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Losing 1.4 kg a Week
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duckinou's Weight History
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