Weigh In record (no journal entry) for 11 September 2018
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72.8 kg
Lost so far: 15.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2018:
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830 kcal
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Fat: 25.32g | Prot: 43.23g | Carbs: 107.08g.
Breakfast: Telur Rebus, Rumah Makan Sederhana Rendang, Nasi Putih. Lunch: Kue Bolu, Risoles. Dinner: Frisian Flag Purefarm Full Cream, Edamame. more...
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Losing 0.3 kg a Week
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sirunsha's Weight History
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