Weigh In record (no journal entry) for 10 September 2018
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76.7 kg
Lost so far: 0.5 kg.
Still to go: 10.9 kg.
Diet followed: 100%.
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View Diet Calendar, 10 September 2018:
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767 kcal
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Fat: 65.30g | Prot: 26.15g | Carbs: 28.07g.
Breakfast: Heavy Cream, Coffee. Lunch: Nature's Way MCT Oil, Better Made Barbecue Flavor Pork Rinds, Mission Avocado. Dinner: Butter (Salted), Pork Chop, Cauliflower (Frozen). more...
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Losing 3.2 kg a Week
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gigiphilby's Weight History
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