Weigh In record (no journal entry) for 11 September 2018
|
53.4 kg
Lost so far: 2 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 September 2018:
|
1318 kcal
|
Fat: 61.18g | Prot: 73.22g | Carbs: 118.30g.
Breakfast: 蔬菜卷, 水, 水, myprotein Impact 乳清蛋白粉 - 1kg - 藍莓味. Lunch: 雞蛋沙律三文治, 黑咖啡. Dinner: Curves 乳清蛋白(紅豆), 水, 7-11 八種蔬菜蕃茄湯. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|