Weigh In record (no journal entry) for 10 September 2018
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76.8 kg
Lost so far: 0 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2018:
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1440 kcal
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Fat: 52.21g | Prot: 68.31g | Carbs: 183.35g.
Breakfast: Natural Life Aveia em Flocos Finos, Nestlé Leite em Pó Ninho, Banana Prata. Lunch: Arroz Branco (Cozido), Feijão Carioca, Costeleta de Porco Frita, Couve Refogada, Agrião, Cenouras, Tomates. Dinner: Laranjas, Banana Prata, Maçã, Couve Refogada, Costeleta de Porco Frita, Feijão Carioca, Arroz Branco (Cozido). Snacks/Other: Santa Helena Paçoca, Ovo Estrelado, Pullman Pão de Forma Integral. more...
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2234 kcal
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Exercise:
Water Aerobics - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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