nastyha94's Journal, 11 Sep 18

Weigh In record (no journal entry) for 11 September 2018

77.2 kg Lost so far: 3.7 kg. Still to go: 7.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 September 2018:

82 kcal

Fat: 1.77g | Prot: 5.19g | Carbs: 11.44g. Lunch: Кефир 1%, Сахар. more...

2732 kcal

Exercise: Desk Work - 1 hour, Walking (slow) - 3/kph - 2 hours, Studying - 8 hours, Resting - 5 hours, Sleeping - 8 hours. more...

Losing 6.3 kg a Week


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nastyha94's Weight History