Weigh In record (no journal entry) for 10 September 2018
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61.9 kg
Lost so far: 3.7 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2018:
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1140 kcal
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Fat: 40.61g | Prot: 103.02g | Carbs: 67.23g.
Breakfast: 吐司, 鮭魚, 芝士, 煎雞蛋. Lunch: 竹筍, 地瓜葉, 雞胸肉（不吃皮）. Dinner: 海帶, 龍鬚菜, 啤酒, 豬耳朵, 酸菜, 米血糕, 雞心, 鴨腸. more...
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Losing 1.0 kg a Week
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Triple Ccc's Weight History
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