Weigh In record (no journal entry) for 10 September 2018
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72 kg
Lost so far: 0.8 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2018:
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709 kcal
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Fat: 26.41g | Prot: 71.05g | Carbs: 40.89g.
Breakfast: Canela, Jussara Leite Desnatado, Quaker Farelo de Aveia, Tal e Qual Adoçante, Café. Lunch: Sadia Mussarela, Requeijão, Sadia Filé de Peito. Dinner: Itambé Leite em Pó Desnatado, Ovo, Teixeira Queijo Parmesão Ralado. more...
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1760 kcal
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Exercise:
Walking (slow) - 3/kph - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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