Weigh In record (no journal entry) for 11 September 2018
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50.5 kg
Lost so far: 5.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2018:
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1429 kcal
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Fat: 39.00g | Prot: 85.57g | Carbs: 181.83g.
Breakfast: Bubur Ayam, Myprotein Impact Whey Isolate. Dinner: McDonald's McSpicy Chicken, Mangga. Snacks/Other: Nasi Putih. more...
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Losing 0.3 kg a Week
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aivha1927's Weight History
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