Weigh In record (no journal entry) for 11 September 2018
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74.5 kg
Lost so far: 1.9 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2018:
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396 kcal
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Fat: 12.27g | Prot: 30.62g | Carbs: 41.15g.
Lunch: ファミリーマート 紀州南高梅の国産鶏サラダチキン, セブンイレブン 豆とひじきのサラダ, セブンイレブン 明太子とポテトのチーズ焼き, メグミルク ナチュレ恵7種のフルーツミックス. more...
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Losing 0.7 kg a Week
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soccer-korea.27173715's Weight History
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