algoulart55's Journal, 10 Sep 18

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Weigh In record (no journal entry) for 10 September 2018

66.5 kg Lost so far: 0 kg. Still to go: 6.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 September 2018:

741 kcal

Fat: 37.88g | Prot: 41.96g | Carbs: 57.07g. Breakfast: Café. Lunch: Carne de Cordeiro Moída. Dinner: Liv Up Crepioca com Queijo Branco . Snacks/Other: Kobber Granola De Cereais, Iogurte Natural. more...

2039 kcal

Exercise: Zumba - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.3 kg a Week

1 Supporter Support

Comments

Feriado da nisso , comida demais álcool demais agora é cuidar pra diminuir o que subiu

10 Sep 18 by member: algoulart55


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algoulart55's Journal, 10 Sep 18

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