Weigh In record (no journal entry) for 10 September 2018
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67.5 kg
Lost so far: 0 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2018:
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642 kcal
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Fat: 20.72g | Prot: 39.59g | Carbs: 73.53g.
Breakfast: AH Blauwe Bessen, Quaker Havermout (40g). Lunch: ERU Smeerkaas Balans 15+, Wasa Cracker. Dinner: Notenmix (Ongezouten), Gekookt Ei, Spinazie. Snacks/Other: Tomaten, Aldi Goudse Kaas 30+ Komijn, Bruine Boterham. more...
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Losing 0.4 kg a Week
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Miranda1984b's Weight History
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