Weigh In record (no journal entry) for 10 September 2018
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74.1 kg
Lost so far: 3.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2018:
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2949 kcal
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Fat: 129.87g | Prot: 188.83g | Carbs: 251.59g.
Breakfast: Nozes Pecãs. Lunch: Tang Suco de Maracujá, Ovo Cozido, Agrião, Arroz Branco (Cozido), Sobrecoxa de Frango (Pele Não Consumida). Dinner: Ovo Cozido, Sobrecoxa de Frango (Pele Não Consumida), Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Macarrão Alho e Óleo. Snacks/Other: Probiótica 3 Whey Protein, Folhados, Sadia Salsicha, Neugebauer Chocolate Ao Leite com Flocos de Arroz, Café com Açúcar, Café com Açúcar. more...
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2173 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 12 minutes, Weight Training (moderate) - 40 minutes, Resting - 17 hours and 8 minutes, Sleeping - 6 hours. more...
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Gaining 0.0 kg a Week
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Vicente Ramos's Weight History
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