Weigh In record (no journal entry) for 10 September 2018
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99.5 kg
Lost so far: 0.5 kg.
Still to go: 12.5 kg.
Diet followed: Poorly.
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View Diet Calendar, 10 September 2018:
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2038 kcal
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Fat: 89.95g | Prot: 146.81g | Carbs: 157.46g.
Breakfast: Prats Suco de Laranja Integral, Tirolez Queijo tipo Cottage, Perdigão Peito de Peru Defumado, Vale do Sol Pão Integral com 16 Grãos. Lunch: Salmão no Forno ou Grelhado, Bife a Milanesa, Sadia Bacon em Cubos, Filé de Frango Grelhado, Couve Refogada, Bife de Carne de Vaca, Alface, Tio João Arroz Integral Cozido, Quero Feijão Carioca. Dinner: LAR Filezinho de Frango Empanado, Vilma Suco, Bombom de Morango, Bife a Parmegiana. Snacks/Other: Café Expresso, Itambé Iorgute Fit, Banana Prata. more...
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3298 kcal
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Exercise:
Sexual Activity - 40 minutes, Weight Training (Bodybuilding) - 50 minutes, Treadmill - 16 minutes, Resting - 14 hours and 14 minutes, Sleeping - 8 hours. more...
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Gaining 2.7 kg a Week
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