Weigh In record (no journal entry) for 10 September 2018
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67 kg
Lost so far: 18 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2018:
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1606 kcal
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Fat: 40.18g | Prot: 128.08g | Carbs: 174.45g.
Breakfast: Dolciando & Dolciando Biscotti Cereali, Dolciando & Dolciando Biscotti Cereali Frutta e Fibra, Aptonia Whey 9, Latte (Latte Intero), Nescafe Caffè Ginseng. Lunch: Le Naturelle Albume d'uovo, Foglia Verde Lattughino, Senape, Nescafe Caffè Ginseng. Dinner: Grana Padano Grana Padano, Salumeo Bresaola Sottofesa, Campo Largo Passata di Pomodoro, Iper Pane Integrale, Vale Piselli Fini, Coop Seppie Indopacifiche, Cioccolato Fondente, Coca-Cola Coca-Cola Zero, Nescafe Caffè Ginseng. Snacks/Other: Banana, Gensan Bcaa 1G, Nescafe Caffè Ginseng, Acqua del Rubinetto. more...
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2190 kcal
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Exercise:
Circuit Training - 40 minutes, Google Fit - 23 hours and 20 minutes. more...
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Gaining 1.9 kg a Week
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Beppe&Lara's Weight History
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