Weigh In record (no journal entry) for 10 September 2018
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78.6 kg
Lost so far: 4.6 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2018:
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1136 kcal
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Fat: 93.00g | Prot: 51.50g | Carbs: 18.00g.
Breakfast: Natural Peanut Butter 1 Table Spoon, Vitacost Himalayan Pink Salt, Vitacost Himalayan Pink Salt, Kerrygold Unsalted Pure Irish Butter, Kroger Heavy Whipping Cream, Great Value Heavy Whipping Cream Ultra Pasteurized. Lunch: Now Foods MCT Oil, Thrive Thrive Shake. Dinner: Wegmans Sliced Baby Bella Mushrooms, Blue Plate Real Mayonnaise, Kroger Mozzarella Cheese Slices, Kroger Mozzarella Cheese Slices, Aldi Ground Beef 73/27. more...
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Gaining 0.1 kg a Week
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keto4kat's Weight History
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