Weigh In record (no journal entry) for 10 September 2018
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79.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2018:
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3333 kcal
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Fat: 75.26g | Prot: 246.95g | Carbs: 413.55g.
Breakfast: Chimichurri, Filé de Frango Grelhado, Itambé Manteiga Extra com Sal, Pão Francês. Lunch: Filé de Frango Grelhado, Arroz Branco (Cozido), Supply Life Pasta de Amendoim Integral, Banana, Quaker Aveia em Flocos Finos. Dinner: Tirolez Queijo Provolone, Growth Supplements Whey Protein Concentrado Chocolate, Quaker Farinha de Aveia, Growth Supplements Creatina, Growth Supplements BCAA em Pó. Snacks/Other: Arroz Branco (Cozido), Growth Supplements Whey Protein Concentrado Chocolate, Quaker Farinha de Aveia. more...
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Losing 3.5 kg a Week
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Rodrigo Holanda's Weight History
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