Weigh In record (no journal entry) for 10 September 2018
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72.9 kg
Lost so far: 2.5 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2018:
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1169 kcal
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Fat: 16.67g | Prot: 56.76g | Carbs: 162.42g.
Breakfast: Oeuf Dur, Courgettes (avec du Sel, Égouttées, Cuites, Bouillies), Vin Rosé, Pommes (sans Peau), Thé sans Sucre, Taillefine Yaourt aux Fruits 0% Fraise, Café. Lunch: Saint Alby Jambon Supérieur sans Couenne, Thé sans Sucre, Ratatouille Maison. Snacks/Other: Café, Pommes, Taillefine Yaourt aux Fruits 0% Fraise, Nestlé Grand Chocolat Intense 70%, Taillefine Yaourt aux Fruits 0% Fraise, Pommes, Pommes, Taillefine Yaourt aux Fruits 0% Fraise, Café. more...
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2312 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 30 minutes, Desk Work - 7 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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