Weigh In record (no journal entry) for 10 September 2018
|
65.2 kg
Lost so far: 1.9 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 September 2018:
|
1367 kcal
|
Fat: 41.34g | Prot: 144.05g | Carbs: 102.52g.
Breakfast: la Tilapia (Pescado) (Cocinado, Calor Seco), Pechuga de Pollo a la Plancha, Verduras al Vapor. Lunch: Huevo Cocido, Chayote, Danone Danup, Zanahoria, Frijoles Cocidos, Carne Asada (Sólo Consumir Magra), Member's Mark Queso Mozzarella Rallado, Pechuga de Pollo a la Plancha, Aguacate, Bimbo Pan Doble Fibra. Dinner: Yoplait Yoghurt Griego sin Azúcar , D'Gari Gelatina Light. more...
|
|
1816 kcal
|
Exercise:
Gym - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
braker_250291's Weight History
|