Weigh In record (no journal entry) for 10 September 2018
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65.2 kg
Lost so far: 1.9 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2018:
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1367 kcal
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Fat: 41.34g | Prot: 144.05g | Carbs: 102.52g.
Breakfast: la Tilapia (Pescado) (Cocinado, Calor Seco), Pechuga de Pollo a la Plancha, Verduras al Vapor. Lunch: Huevo Cocido, Chayote, Danone Danup, Zanahoria, Frijoles Cocidos, Carne Asada (Sólo Consumir Magra), Member's Mark Queso Mozzarella Rallado, Pechuga de Pollo a la Plancha, Aguacate, Bimbo Pan Doble Fibra. Dinner: Yoplait Yoghurt Griego sin Azúcar , D'Gari Gelatina Light. more...
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1816 kcal
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Exercise:
Gym - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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braker_250291's Weight History
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