Weigh In record (no journal entry) for 10 September 2018
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98.8 kg
Lost so far: 4.7 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2018:
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3133 kcal
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Fat: 76.23g | Prot: 104.51g | Carbs: 508.00g.
Breakfast: Mühlhäuser Erdbeermarmelade, REWE Weizen-Vollkorn Sandwich. Lunch: Ja! Reines Rapsöl, Aldi Zanderfilet, pellkartoffeln, knorr knoblauch sauce, brokkoli, Pflaumenkuchen. Snacks/Other: Aprikosenkonfitüre, Harry Balance Aktiv Sandwich, Harry Vollkornbrot mit Sonnenblumenkernen, Bauer's Jagdwurst, Lindenhof Gouda, Ja! Delikatess Hähnchenbrust, Seeberger Walnusskerne, Äpfel, Salvita Eukalyptus Menthol. more...
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steady weight
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combatiente's Weight History
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