july2556's Journal, 10 Sep 18

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Weigh In record (no journal entry) for 10 September 2018

68.6 kg Lost so far: 36.4 kg. Still to go: 9.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 September 2018:

792 kcal

Fat: 24.93g | Prot: 20.67g | Carbs: 128.25g. Breakfast: Tarta de Ricota, Café. Lunch: Ñoquis de Papa. Dinner: Banana, Manzana, Espinacas, Zanahoria. Snacks/Other: Manzana. more...

2002 kcal

Exercise: Walking (moderate) - 5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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july2556's Journal, 10 Sep 18

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