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july2556
Journal
10 Sep 18
july2556's Journal, 10 Sep 18
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Weigh In record (no journal entry) for 10 September 2018
68.6 kg
Lost so far:
36.4 kg
.
Still to go:
9.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 September 2018:
792 kcal
Fat: 24.93g | Prot: 20.67g | Carbs: 128.25g.
Breakfast:
Tarta de Ricota, Café.
Lunch:
Ñoquis de Papa.
Dinner:
Banana, Manzana, Espinacas, Zanahoria.
Snacks/Other:
Manzana.
more...
2002 kcal
Exercise:
Walking (moderate) - 5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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july2556's Weight History
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