Weigh In record (no journal entry) for 10 September 2018
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79.5 kg
Lost so far: 2.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2018:
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2686 kcal
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Fat: 75.72g | Prot: 207.06g | Carbs: 290.78g.
Breakfast: Nordica 4% Cottage Cheese, Egg Omelet or Scrambled Egg, Whole Wheat Bread, Hummus, Optimum Nutrition Gold Standard 100% Whey - Cake Batter, Optimum Nutrition Fish Oil Softgels. Lunch: Cooked Eggplant, White Rice, Baked Potato (Peel Not Eaten), Lean or Extra Lean Ground Beef Meatballs. Dinner: Whole Wheat Bread, Baked or Broiled Fish, Red Kidney Beans, Lentil Soup. Snacks/Other: Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, Cheetos Baked Cheetos, Honey, Kit Kat Kit Kat. more...
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steady weight
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