Weigh In record (no journal entry) for 10 September 2018
|
63.9 kg
Lost so far: 1.9 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 September 2018:
|
1381 kcal
|
Fat: 55.90g | Prot: 34.53g | Carbs: 185.61g.
Breakfast: Milka XL Cookies, Nestlé Corn Flakes Miód i Orzeszki, Łaciate Mleko 3,2%. Lunch: Milka XL Cookies, Ziemniaki (Miąższ, z Solą, Gotowane), Barszcz Czerwony Zabielany. Dinner: Gratka Napój Mleczny, 7 Days Cocoa Cake Bar, Putka Chleb Zwykły Pszenno Żytni, Mlekovita Masło Polskie, Plasterki Szynki (Zwykłe, około 11% Tłuszczu). Snacks/Other: Milka XL Cookies, Danone Biszkoptowy. more...
|
|
1869 kcal
|
Exercise:
Walking (moderate) - 5/kph - 30 minutes, Desk Work - 7 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sylwia Le's Weight History
|