cuckoo91's Journal, 10 Sep 18

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Yeah... endlich wieder in der Spur

70 kg Lost so far: 7.6 kg. Still to go: 10.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 September 2018:

1410 kcal

Fat: 68.38g | Prot: 62.09g | Carbs: 137.61g. Breakfast: Apfel, Banane. Lunch: Nudeln (Gekocht), Barilla Pesto Alla Calabrese. Dinner: Kaufland Surimi Sticks, Baguette, Rougette Ofenkäse Gartenkräuter. Snacks/Other: Layenberger Protein Riegel Cranberry-Cassis. more...

1926 kcal

Exercise: Bicycling (leisurely) - <16/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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cuckoo91's Journal, 10 Sep 18

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