Weigh In record (no journal entry) for 10 September 2018
|
97 kg
Lost so far: 0 kg.
Still to go: 81 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 September 2018:
|
491 kcal
|
Fat: 15.81g | Prot: 44.61g | Carbs: 46.90g.
Breakfast: Ovo Cozido. Lunch: Perdigão Filezinho de Frango (Sassami), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Sopa Milagrosa. Snacks/Other: Ovo Cozido, Banana. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Van Valle's Weight History
|