Weigh In record (no journal entry) for 10 September 2018
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96.1 kg
Lost so far: 0 kg.
Still to go: 25.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2018:
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1703 kcal
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Fat: 87.91g | Prot: 101.16g | Carbs: 134.44g.
Breakfast: Bakwan, Tempe Bacem, Nasi Putih, Bayam Dimasak (dari Segar), Telur Asin, Daging Ayam (Panggang, Bakar, Dimasak), Tempe. more...
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Gaining 0.5 kg a Week
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