marinadx's Journal, 10 Sep 18

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Weigh In record (no journal entry) for 10 September 2018

69.7 kg Lost so far: 0 kg. Still to go: 11.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 September 2018:

996 kcal

Fat: 35.85g | Prot: 72.45g | Carbs: 104.08g. Breakfast: Muesli (Fruits Secs et Noix), Marque Repère Confiture, Petits Pains, Lait de Soja. Lunch: Mandarine. Dinner: Concombre (Pelé), Poulet Grillé Rôti ou Cuit au Four. Snacks/Other: Mandarine. more...

1881 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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marinadx's Journal, 10 Sep 18

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