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di nikmati aja
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53 kg
Lost so far: 21 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2018:
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1070 kcal
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Fat: 40.26g | Prot: 29.32g | Carbs: 153.46g.
Dinner: Gado Gado, Gula Pasir, Sirup, Nasi Putih, Sambal Goreng, Ikan Asin. Snacks/Other: Sate Ayam, Brownies dengan Lapisan (Gula), Oreo Chocolate Sandwich Cookies With Vanilla Flavored Cream, Kolak. more...
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1430 kcal
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Exercise:
Aerobics - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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novita maulidia's Weight History
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