beazluc's Journal, 10 Sep 18

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Weigh In record (no journal entry) for 10 September 2018

59.6 kg Lost so far: 33.4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 September 2018:

377 kcal

Fat: 9.83g | Prot: 30.47g | Carbs: 42.83g. Breakfast: Fugini Molho de Tomate, Maçãs Gala, Vital Pão 100% Integral. Lunch: Melão Amarelo, Coxão Mole. Snacks/Other: Nestlé Iogurte Grego Light. more...

2034 kcal

Exercise: Studying - 7 hours, Walking (moderate) - 5/kph - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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beazluc's Journal, 10 Sep 18

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beazluc's Weight History