ebrudemir0690's Journal, 10 Sep 18

ebrudemir0690's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 10 September 2018

48 kg Lost so far: 7 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 September 2018:

526 kcal

Fat: 15.38g | Prot: 26.05g | Carbs: 70.07g. Breakfast: Salatalık, Domatesler, Süzme Peynir, Çavdar Ekmeği, Haşlanmış Yumurta. Lunch: Lavaş, Kremalı Mantarlı Tavuk. more...

495 kcal

Exercise: Bike Machine (Cycling) - 1 hour, Apple Health - 23 hours. more...

Gaining 0.0 kg a Week

6 Supporters Support

ebrudemir0690's Weight History

View Complete History