sami821's Journal, 10 Sep 18

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Weigh In record (no journal entry) for 10 September 2018

109.1 kg Lost so far: 10.3 kg. Still to go: 19.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 September 2018:

1151 kcal

Fat: 48.53g | Prot: 111.03g | Carbs: 65.72g. Breakfast: Ehrmann High Protein Chocolate Pudding, Rainbow Kermajuusto, Snellman Voileipäkinkku, Sarpi Kaurainen Arinaleipä. Dinner: Kariniemen Kananpojan Fileepihvi Hunaja, Mama Kananmakuinen Nuudeli. more...

1041 kcal

Exercise: Swimming (moderate) - 10 minutes, Weight Training (moderate) - 50 minutes, Samsung Health - 23 hours. more...

steady weight

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sami821's Journal, 10 Sep 18

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