Weigh In record (no journal entry) for 10 September 2018
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55.5 kg
Lost so far: 13.1 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2018:
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1158 kcal
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Fat: 47.75g | Prot: 27.29g | Carbs: 162.79g.
Breakfast: Pisang, Quaker Oat. Lunch: Bakwan, Tahu Goreng, Makaroni. Snacks/Other: Permen. more...
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Losing 1.8 kg a Week
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anandasilsy4's Weight History
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