Weigh In record (no journal entry) for 10 September 2018
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118 kg
Lost so far: 8.1 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2018:
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2934 kcal
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Fat: 106.77g | Prot: 204.82g | Carbs: 264.15g.
Breakfast: Biotech USA BCAA Zero, Café Expresso, Oeuf, Scitec Nutrition 100% Whey Protein, Quaker Flocons d'avoine (40g), Optimum Nutrition Fish Oil, Scientec Nutrition Créatine, Bulk Powders Blanc d'œuf Liquide. Lunch: Optimum Nutrition Fish Oil, Blanc de Dinde, Huile d'Olive, Tipiak Méli-Mélo Céréales et Légumes Secs. Dinner: Blanc de Dinde, Heinz Mayonnaise American Style, Carrefour Maxi Burger à la Farine Complète, Auchan Gouda Tranchettes. more...
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Losing 2.8 kg a Week
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