Weigh In record (no journal entry) for 10 September 2018
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55.1 kg
Lost so far: 1.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2018:
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1933 kcal
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Fat: 93.04g | Prot: 136.76g | Carbs: 131.28g.
Breakfast: Franprix Beaufort, Les Crudettes Radis, Monique Ranou Jambon, Bio Village Beurre Doux, Carrefour Pain de Campagne, Monoprix Tomme de Brebis, Carrefour Tomme de Chèvre. Lunch: Carrefour Baguette Rustique, Bonduelle Pois Chiches, Monoprix Bio Œufs Frais, Picard Crumble de Légumes , Cabbage Salad or Coleslaw with Dressing, Petit Navire Thon Vapeur. Dinner: Bio Village Beurre Doux, Saint Agaune Chorizo, Auchan Côte De Porc, Fleurs Des Champs Haricots Verts. Snacks/Other: Tablier Blanc Amandes en Poudre, Pear, Bio Village Chocolat Noir. more...
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1915 kcal
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Exercise:
Crossfit - 45 minutes, Walking (exercise) - 5.5/kph - 30 minutes, Desk Work - 8 hours, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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