Weigh In record (no journal entry) for 10 September 2018
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70.5 kg
Lost so far: 11 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2018:
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1823 kcal
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Fat: 66.05g | Prot: 61.04g | Carbs: 254.49g.
Breakfast: Komkommer (met Schil), Gebakken Ei, Italiaanse Bol, Lidl Gegrilde Achterham, Goede Start. Lunch: Blue Band Goede Start, Aldi Schouderham, Duo Penotti Chocopasta, AH Meergranen Triangel Donker. Dinner: Dirk Boomstammetje, Milsani Halfvolle Vanille Yoghurt, Aardappelen (zonder Schil, zonder Zout, Gekookt), Wortelen. Snacks/Other: Nibbit Rings, Kiwi Gold. more...
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Losing 1.0 kg a Week
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Roosmarijn2108's Weight History
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