Weigh In record (no journal entry) for 17 August 2012
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89.8 kg
Lost so far: 4.8 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1793 kcal
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Fat: 75.26g | Prot: 94.00g | Carbs: 183.66g.
Breakfast: Perfect Protein, Almondmilk (Vanilla Unsweetened), NATURE BLESS CHRY CONC, Super Green Drink, Strawberries, red raspberries. Lunch: Roasted Garlic Mustard, Sun Chips French Onion (Package), organic turkey burgers. Dinner: Sun Chips Harvest Cheddar (Package), Mango Peach Salsa, Organic Tortilla Chips, Chicken Nuggets. Snacks/Other: Special Dark Chocolate Bar, Water. more...
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3280 kcal
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Exercise:
Standing - 30 minutes, Driving - 2 hours and 50 minutes, Sleeping - 7 hours, Sitting - 9 hours and 23 minutes, Desk Work - 2 hours, Calisthenics (heavy, e.g. pushups) - 12 minutes, Stretching (yoga) - 10 minutes, Housework - 1 hour and 55 minutes. more...
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steady weight
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