Weigh In record (no journal entry) for 17 August 2012
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78.0 kg
Lost so far: 3.7 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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1854 kcal
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Fat: 80.52g | Prot: 94.57g | Carbs: 211.09g.
Breakfast: Banana, Egg. Lunch: Kraft Reduced Fat Dressing - Light Raspberry Vinaigrette with Extra Virgin Olive Oil, Fat Free Shredded Mild Cheddar Cheese, Romaine. Dinner: Chewy Granola Bars - Peanut Butter Chocolate Chip, Cranberry Juice (Unsweetened), Unsweetened Frozen Strawberries, Strawberry Protein Powder. Snacks/Other: Roasted Salted Almonds, Baker's Corner Real Semi-Sweet Chocolate Chips Aldi, Smooth Peanut Butter (with Salt), Universal Casein Protein, Brownie. more...
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Gaining 0.5 kg a Week
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bcbickford's Weight History
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