Weigh In record (no journal entry) for 10 September 2018
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143.7 kg
Lost so far: 16.3 kg.
Still to go: 47.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2018:
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1990 kcal
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Fat: 57.01g | Prot: 158.56g | Carbs: 192.85g.
Breakfast: Gekochtes Ei, Arla Kaergarden Gesalzen, Gutes Land Gouda Jung, Wiesbauer Gebratene Putenkeule, Graubrot, Gut & Günstig Reine Buttermilch. Lunch: Aldi Blattsalat Rohkost Mix, Hähnchenbrustfilet. Dinner: Landfein Fruchtjoghurt Mild 4 Korn Apfel Banane, Graubrot, Saupiquet Thunfisch-Salat Texana. Snacks/Other: Aldi Fruchtschale Melonen Mix, Westminster Kraft Schöpfen Kräutertee. more...
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Losing 0.2 kg a Week
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Elpo3003's Weight History
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