Weigh In record (no journal entry) for 10 September 2018
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66.5 kg
Lost so far: 5.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2018:
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1026 kcal
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Fat: 61.65g | Prot: 61.82g | Carbs: 55.67g.
Breakfast: Kiraz Domates, Badem, Fındık, Zeytin, Aknaz Tam Yağlı Beyaz Peynir, Aknaz Tam Yağlı Kaşar Peyniri. Lunch: Fırında Tavuk, Zeytinyağlı Taze Fasulye. Dinner: Fırında Tavuk, Yayla Çorbası, İzmir Köfte. Snacks/Other: Türk Kahvesi. more...
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Losing 0.1 kg a Week
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hülya şan's Weight History
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