Weigh In record (no journal entry) for 10 September 2018
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123 kg
Lost so far: 5 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2018:
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2114 kcal
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Fat: 65.14g | Prot: 113.04g | Carbs: 275.74g.
Breakfast: Yaourt Nature, Beurre Doux, Pain Complet, Miel de Fleurs, Café, Pomme. Lunch: Prunes, Raisins (Rouges ou Verts, Variétés de Type Européen tels que Thompson sans Pépins), Steak Haché 5%, Fromage de Chèvre, Salade Composée, Coeur de Lion Camembert, Pomme de Terre (Chair et Peau). Dinner: Haricots Verts, Tomates, Raisins (Rouges ou Verts, Variétés de Type Européen tels que Thompson sans Pépins), Poires, Danone Yaourt Nature, Chou Farci. more...
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Losing 2.0 kg a Week
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