Weigh In record (no journal entry) for 10 September 2018
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57.9 kg
Lost so far: 1.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2018:
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738 kcal
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Fat: 27.66g | Prot: 45.22g | Carbs: 77.34g.
Breakfast: Pavo, Pan Integral, Té Verde. Lunch: Tomates, Pepino (con Cáscara), Habichuelas, Makis de Salmón. Dinner: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Entrepinares Queso Semicurado 8 Lonchas, Mercadona Hamburguesa de Pollo. Snacks/Other: Hacendado Chocolate Extrafino Negro 85%. more...
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Losing 0.2 kg a Week
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lamay826's Weight History
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