Weigh In record (no journal entry) for 10 September 2018
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39.7 kg
Lost so far: 7.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2018:
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1544 kcal
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Fat: 67.39g | Prot: 66.41g | Carbs: 165.56g.
Breakfast: Огурец (с Кожурой), Salakis Salakis Light 9%, REWE Bio Hähnchenbrustfilet, Яйцо, Allos Soja Drink Naturell, Edeka Romanasalat, Weiss Oblaten-Lebkuchen, Provamel Soya Natural. Lunch: Яблоко, Weiss Oblaten-Lebkuchen, Wasa Rustikal Knäckebrot, REWE Bio Räucherlachs, REWE Bio Frischkäse, REWE Avocado, Лимонный Сок. Dinner: REWE Bio Saure Sahne 10% Fett, Лук, Шампиньоны, REWE Bio Dinkel Vollkornmehl, Mamma Gina Natives Olivenöl Extra, Картофель, Яйцо, REWE Bio Tomatenmark, Ja! Feine Junge Brechbohnen, Ja! Kaisergemüse, Gut Ponholz Minutensteaks Vom Jungbullen, Зеленый Лук, Сладкий Красный Перец, Молодые Цуккини, Красные Помидоры, Лук, Чеснок. Snacks/Other: Lorenz Naturals Leicht. more...
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steady weight
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luizagalf's Weight History
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