Weigh In record (no journal entry) for 10 September 2018
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65.2 kg
Lost so far: 12.1 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2018:
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1124 kcal
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Fat: 32.63g | Prot: 81.31g | Carbs: 139.97g.
Breakfast: Магнит Сыр Костромской 45%, Пшеничная Каша. Lunch: Огурец (с Кожурой), Гречка Отварная, Гуляш из Курицы. Dinner: Творог 5%. Snacks/Other: Кефир 1%, Яблоко. more...
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Losing 0.5 kg a Week
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udodovatatuana's Weight History
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