Weigh In record (no journal entry) for 10 September 2018
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80.8 kg
Lost so far: 21.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2018:
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1749 kcal
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Fat: 102.06g | Prot: 66.01g | Carbs: 139.87g.
Breakfast: Grany Biscuit Speculoos. Lunch: Panos Kaasbroodje Leerdammer, Belegd Broodje. Dinner: Kaassaus, Gemengd Gehakt, Penne, Gekookte Bloemkool (Vers). more...
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Losing 0.7 kg a Week
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Ddujardin's Weight History
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