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Post 2° giorno refeed
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86 kg
Lost so far: 8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2018:
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1443 kcal
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Fat: 58.67g | Prot: 164.69g | Carbs: 57.47g.
Breakfast: Myprotein Total Protein, Mela. Lunch: Olio Extra Vergine di Oliva, Bonduelle Taccole, Selex Contorno Grigliato, Coop Sovracoscia, Omega 3, Mutti Inventa Sugo. Dinner: Uovo (Intero), Carne Macinata (90% Magra / 10% di Grassi). more...
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Gaining 7.7 kg a Week
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cornelius97's Weight History
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