Weigh In record (no journal entry) for 09 September 2018
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93.9 kg
Lost so far: 8.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2018:
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1712 kcal
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Fat: 52.81g | Prot: 64.00g | Carbs: 241.74g.
Breakfast: Kaffee mit Zucker vorgesüßt, Zucker, Latte Macchiato, Leichter Genuss Frischkäsezubereitung, Maribel Erdbeere-Vanille, Dulano Geflügel-Leberwurst Fein, Güldenhof Delikatess Geflügel-Gutsherren-Brühwurstpastete Grob, Deli Reform Die Leichte, Maisbrötchen, Dinkelbrötchen. Lunch: REWE Bio Maiswaffeln. Dinner: Spiegelei, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Freshona Rahmspinat. Snacks/Other: Altapharma Omega-3-6-9. more...
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2296 kcal
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Exercise:
Sonstiges - 1 hour, Schlaf - 7 hours and 51 minutes, Samsung Health - 15 hours and 9 minutes. more...
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Gaining 1.4 kg a Week
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Olli_._Ri's Weight History
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