Weigh In record (no journal entry) for 10 September 2018
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77.7 kg
Lost so far: 9.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2018:
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1238 kcal
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Fat: 60.61g | Prot: 123.70g | Carbs: 45.92g.
Breakfast: 365 Дней Хлебцы Ржаные, Атяшево Колбаса Премиум. Lunch: Салат Овощной, Форель. Dinner: Кефир 1%, Форель, Куриная Грудка. Snacks/Other: Сметана 20%, Салат Овощной, Мираторг Сердце Свиное. more...
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steady weight
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аннушка аннушка's Weight History
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