Weigh In record (no journal entry) for 10 September 2018
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65.7 kg
Lost so far: 9.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2018:
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907 kcal
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Fat: 25.73g | Prot: 38.14g | Carbs: 138.48g.
Breakfast: Чай с Медом, Творожные Кексы, Овсянка в Банке. Lunch: Нарезанная Ветчина (Обычная, Ок. 11% Жира), Хохланд Творожный Сыр с Зеленью, Щедрые Хлебцы Гречневые, Щи. Dinner: Корица, Мёд, Bio Баланс Кефирный 1%. Snacks/Other: Финик. more...
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Gaining 0.9 kg a Week
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