Weigh In record (no journal entry) for 10 September 2018
|
84.3 kg
Lost so far: 30.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 September 2018:
|
2490 kcal
|
Fat: 77.37g | Prot: 271.58g | Carbs: 181.32g.
Breakfast: Caffè Espresso, Yamamoto Emperor Mass, Myprotein Impact Whey Protein Chocolate Coconut, Molino Rossetto Farina d'avena, Aia Albume d'uovo Pastorizzato. Lunch: Aia Keb's Kebab di Tacchino, Ponti Giardiniera, Pomodori, Lattuga, Olio Extra Vergine di Oliva, Ponti Aceto di Mele. Dinner: Olio Extra Vergine di Oliva, Ponti Aceto di Mele, Lattuga, Milbona Fiocchi di Latte senza Lattosio, Pomodori, Nostromo Tonno all'olio d'oliva, Sugo di Pomodoro, Felicia Bio Fusilli 100% Piselli Verdi Bio, Felicia Bio Sedanini 100% Lenticchie Rosse. Snacks/Other: Multipower Platinum Bar 50% Protein Cookies And Cream, Tè (Infuso), Banana, Caffè Espresso, Milbona Skyr Bianco Magro 0,2%. more...
|
|
2570 kcal
|
Exercise:
Bathing - 20 minutes, Sauna - 20 minutes, Desk Work - 7 hours and 40 minutes, Driving - 1 hour and 30 minutes, Resting - 7 hours and 9 minutes, Sleeping - 7 hours and 1 minute. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lucaravelli's Weight History
|